This exercise is designed to be performed with a Body-Solid Foam Roller or Premium Foam Roller.
Stand with weight on the right foot and the right knee slightly bent.
Put the top of the left foot on a foam roller behind the body with the leg straight. Raise the arms directly overhead.
Perform a reverse lunge, bending the right knee and extending the left leg back, pressing it into the foam roller as it moves up the shin, until the right thigh is nearly parallel with the floor. Pause, and then return to start.