This exercise is designed to be performed with a set of push-up bars. Push-Up Bars can reduce wrist and hand pain, increase range-of-motion and target your chest for better results.
Sit with arms at your sides, palms facing inwards and legs extended with heels on the ground. With push-up bars slightly behind the body, use arms to lift the body off the ground. Utilizing the triceps, slowly lower the body down without letting it touch the floor. Lift the body back to the original extended position and repeat.