This exercise is designed to be performed with a set of push-up bars. Push-Up Bars can reduce wrist and hand pain, increase range-of-motion and target your chest for better results.
Begin by sitting on the ground with arms at the sides and palms facing in, holding the push-up bars.
Raise the body off the ground with arms supporting most of the weight. Then, bring the feet off the ground tucking the feet and bending the knees to the chest. Hold, extending the right leg while the left remains tucked against the chest.
Bring the right leg back to the tucked position and repeat with the left leg. For best results, keep the back and extended legs as straight as possible.