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Dumbell - Lateral Raise
Stand up with feet shoulder-width apart, holding one dumbbell with each hand in front of hips, and palms facing each other. Raise the dumbbells to sides until the arms are nearly parallel to the floor. Pause, and then lower them back down.
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Stand up with feet shoulder-width apart, holding one dumbbell with each hand in front of hips, and palms facing each other. Raise the dumbbells to sides until the arms are nearly parallel to the floor. Pause, and then lower them back down.
