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Dumbell - Front Raise
Stand up with feet shoulder-width apart, holding one dumbbell with each hand in front of the thighs, and palms facing the body. Raise the dumbbells forward and up until arms are nearly parallel to the floor. Hold, and then lower them back down.
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Stand up with feet shoulder-width apart, holding one dumbbell with each hand in front of the thighs, and palms facing the body. Raise the dumbbells forward and up until arms are nearly parallel to the floor. Hold, and then lower them back down.
