This exercise is designed to be performed on a Body-Solid Tools Stability Ball. Stability Balls can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body.
Lie on the back with calves and heels resting on the exercise ball. Extend arms out to your sides for stability.
Lift the hips towards the ceiling and then slowly roll the ball towards you, until feet are flat on the ball. Pause, and then straighten the legs out, keeping the hips raised in the bridge position.
Focus on keeping the core and glutes engaged throughout the move.