This exercises is designed to be performed with resistance tubes or bands. Resistance Tube exercises offer a portable solution for full body conditioning and full range-of-motion training.
With feet shoulder-width apart, positioned over the middle of the tube, grip each handle and position them with palms facing each other just in front of your thighs.
Pull the band straight up to shoulder-level, keeping your elbows bent and positioned in a high “V” and keeping the tube close to the body.
Pause at the top and then slowly lower back down to starting position.