This exercises is designed to be performed with resistance tubes or bands. Resistance Tube exercises offer a portable solution for full body conditioning and full range-of-motion training.
Stand with feet shoulder-width apart positioned over the middle of the tube. Grip each handle with arms down at sides and palms facing in.
Bending the elbows slightly, raise the arms straight out to the side to shoulder-level.
Pause at the top and then slowly lower back down.