This exercises is designed to be performed with resistance tubes or bands. Resistance Tube exercises offer a portable solution for full body conditioning and full range-of-motion training.
Anchor the middle of the resistance tube to a bar or hook overhead and kneel facing the anchor.
Extend arms overhead to grip the handles with palms facing outward and with the arms slightly more than shoulder-width apart.
Pull the tube down towards the floor, bending at the elbows.
Once the hands have reached the shoulders, slowly return to the starting position.