We were excited to see photos of Body-Solid equipment installed in the brand-new fitness center at the Burnham Center. The Burnham Center, a 1912 building by famed architect Daniel Burham, is located in the heart of downtown Chicago on Washington Street and worked with one of our authorized dealers, Fitness Factory Outlet on this incredible install.
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Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
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Greetings from Cologne, Germany! Representatives from Body-Solid are currently attending Europe's biggest expo for bodybuilding, weight training and martial arts — FIBO 2014.
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Thanks to Mike Matthews of MuscleForLife.com for featuring the GFID225 (Body Solid GFID225 Folding Adjustable Weight Bench) as one of his "Recommended Products"
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Thanks to Instagram user whitley1130 for sharing this photo of her doing the workout on a rather unique piece of Body-Solid equipment — the Powerline Vertical Leg Press!
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