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Body-Solid Fitness Resources
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Beginner's Workout Routine pdf
Beginner's Workout Routine Log
Keep track of your changes and improvements. A great motivational tool.
1.6 MB - Adobe Acrobat file
Strength Training Routine Log
Strength Training Routine Log
Sample Workout routine when training for strength.
1.7 MB - Adobe Acrobat file
Intermediate & Advanced Routine Log
Intermediate and Advanced Routine Log
Customize your personal strength training program.
1.5 MB - Adobe Acrobat file

 

 
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