Burpees | Burpees | High Knees | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

Burpees

Barbell Thruster | Burpees | Handwalks | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

Barbell Thruster | Bench Press | Burpees | Dead Lift | Handwalks | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift