Weight Loss - Body-Solid

BODY FOCUS » WEIGHT LOSS

GOAL: WEIGHT LOSS

ACHIEVE YOUR DREAM
Exercise and diet are the two most effective methods of weight loss available. Cardio vascular exercise can burn calories and have immediate results for weight loss. Strength training can burn calories while training and the increased muscle mass continues to burn calories long after the workout. Simply put, exercise is the best weight loss tool available.

FEATURED EXERCISES: Speed Rope Double Under

Cardio Conditioning

FEATURED EXERCISES: Burpees | Burpees | High Knees | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

FEATURED EXERCISES: Burpees

FEATURED EXERCISES: Barbell Thruster | Burpees | Handwalks | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

Circuit Training

FEATURED EXERCISES: Barbell Thruster | Bench Press | Burpees | Dead Lift | Handwalks | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

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