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sessionid MYBODYSOLID_NEW_1_35478375_7963492de3d772f8-0875FDEF-9C33-F2D2-EAEBE4E41F11CBA8
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GOAL: WEIGHT LOSS

ACHIEVE YOUR DREAM
Exercise and diet are the two most effective methods of weight loss available.  Cardio vascular exercise can burn calories and have immediate results for weight loss.  Strength training can burn calories while training and the increased muscle mass continues to burn calories long after the workout.  Simply put, exercise is the best weight loss tool available.

 

 FEATURED EXERCISES:  Speed Rope Double Under


FEATURED EXERCISES:  Burpees


 
 
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