Legs - Body-Solid Fitness

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LEGS

LEG IMPORTANCE
Strengthening the powerful muscles in your legs will allow you to run, jump, and climb stairs and can make it easier to participate in your favorite activities, from gardening to playing basketball.

FEATURED EXERCISES: Glute Kick | Inner Thigh Adduction | Kettlebell - Goblet Squat | Leg Curl | Leg Extension | Leg Press | Outer Thigh Abduction | Seated Calf Raise | Squat | Standing Calf Raise | Standing Leg Curl

FEATURED EXERCISES: Barbell Thruster | Barbell Thruster | Burpees | Dead Lift | Dumbbell Swing-Through | Dumbell - Lunge | Dumbell - Squat | Exercise Ball - Push-Ups | Exercise Ball - Squat | Foam Roller - Butterfly Lift | Foam Roller - Quad Roll | Foam Roller - Reverse Rolling Lunge | Foam Roller - Squat | Handwalks | High Knees | Kettlebell - Clean and Jerk | Kettlebell - Goblet Squat | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Knee Tucks | Leg Extension | Leg Press | Plank Jump Push-Ups | Plyo Mountain Climbers | Push-Up Bars - Mountain Climbers | Resistance Tube - Lateral Band Walk | Resistance Tube - Squat | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Squat | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weighted Vest - Reverse Lunge | Weighted Vest - Squat

FEATURED EXERCISES: Ankle Strap Cable Kickback | Ankle Strap Leg Abduction | Ankle Strap Leg Curl | Barbell Thruster | Barbell Thruster | Burpees | Dead Lift | Dumbbell Swing-Through | Dumbell - Dead Lift | Dumbell - Lunge | Dumbell - Squat | Exercise Ball - Reverse Leg Curl | Exercise Ball - Squat | Foam Roller - Butterfly Lift | Foam Roller - Glute Roll | Foam Roller - Reverse Rolling Lunge | Foam Roller - Squat | Glute Kick | Glute Kickback | Handwalks | High Knees | Kettlebell - Clean and Jerk | Kettlebell - Alternating Upright Row | Kettlebell - Goblet Squat | Kettlebell - One-Legged Deadlift | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Leg Press | Plyo Mountain Climbers | Resistance Tube - Bridge | Resistance Tube - Lateral Band Walk | Resistance Tube - Squat | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Squat | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weighted Vest - Reverse Lunge | Weighted Vest - Squat

FEATURED EXERCISES: Ankle Strap Cable Kickback | Ankle Strap Leg Curl | Barbell Thruster | Barbell Thruster | Burpees | Dead Lift | Dumbbell Swing-Through | Dumbell - Dead Lift | Dumbell - Lunge | Dumbell - Squat | Exercise Ball - Reverse Leg Curl | Exercise Ball - Squat | Foam Roller - Glute Roll | Foam Roller - Reverse Rolling Lunge | Foam Roller - Squat | Glute Kickback | Handwalks | High Knees | Kettlebell - Clean and Jerk | Kettlebell - Alternating Upright Row | Kettlebell - Goblet Squat | Kettlebell - One-Legged Deadlift | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Leg Curl | Leg Press | Plyo Mountain Climbers | Resistance Tube - Lateral Band Walk | Resistance Tube - Prone Leg Curl | Resistance Tube - Squat | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Squat | Standing Leg Curl | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weighted Vest - Reverse Lunge | Weighted Vest - Squat

FEATURED EXERCISES: Ankle Strap Cable Kickback | Ankle Strap Calf Flex | Barbell Thruster | Barbell Thruster | Burpees | Burpees | Dumbell - Lunge | Dumbell - Squat | Exercise Ball - Reverse Leg Curl | Exercise Ball - Squat | Foam Roller - Calf Roll | Foam Roller - Squat | High Knees | Kettlebell - Clean and Jerk | Kettlebell - Alternating Upright Row | Kettlebell - Goblet Squat | Kettlebell - One-Legged Deadlift | Kettlebell - Squat Press | Kettlebell - Swing | Leg Press | Plyo Mountain Climbers | Resistance Tube - Lateral Band Walk | Resistance Tube - Prone Leg Curl | Resistance Tube - Squat | Reverse Lunge | Seated Calf Raise | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Squat | Standing Calf Raise | Sumo Squat & Leg Lift | Weighted Vest - Reverse Lunge | Weighted Vest - Squat

Adductor/Abductor

FEATURED EXERCISES: Ankle Strap Leg Abduction | Kettlebell - Clean and Jerk | Kettlebell - Squat Press | Resistance Tube - Thigh Squeezes | Reverse Lunge | Speed Rope Split Jumps | Weighted Vest - Reverse Lunge

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