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CHEST
CHEST IMPORTANCE |
Ab Crunch | Bench Press | Burpees | Burpees | Crossover | Decline Press | Dumbell - Bench Press | Dumbell - Lying Fly | Exercise Ball - Plank | Exercise Ball - Press | Handwalks | Incline Press | Kettlebell - Alternating Floor Press | Pec Fly | Plank Jump Push-Ups | Plyo Mountain Climbers | Pull Over | Push Ups | Push-Up Bars - Handstand Pushup | Push-Up Bars - Plank Toe Rolls | Push-Up Bars - Wide Push-Up | Resistance Tube - Incline Chest Press | Resistance Tube - Standing Chest Press | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weigthed Vest - Handwalks
Barbell Thruster | Dumbell - Front Raise | Dumbell - Lateral Raise | Dumbell - Lying Fly | Dumbell - Shoulder Press | Dumbell - Upright Row | Exercise Ball - Press | Handwalks | Kettlebell - Alternating Floor Press | Kettlebell - Alternating Shoulder Press | Kettlebell - Swing | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Plank Toe Rolls | Push-Up Bars - Wide Push-Up | Resistance Tube - Incline Chest Press | Reverse Fly | Shoulder Shrug | Standing Military Press | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weigthed Vest - Handwalks
