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BACK IMPORTANCE
There are several muscles in which to target during back exercises including the latissimus dorsi (the large muscles on either side of the back), rhomboids and trapezius muscles (upper back muscles) and erector spinae (lower back).

FEATURED EXERCISES

Bent Over Row | Close Grip Front Lat Pulldown | Close Grip Front Lat Pullup | Deltoid Raise | Kettlebell - Alternating Upright Row | Seated Row | Shoulder Press | Shoulder Shrug | Standing Military Press | Upright Row | Wide Grip Front Lat Pulldown | Wide Grip Front Lat Pullup

Traps »

Best Fitness Lat Attachment

Best Fitness Mountain Climber

Best Fitness Sportsman Gym 20

Weightlifting Chains

Dynamax Soft Medicine Balls

Body-Solid Foam Rollers

Body-Solid Tools Slam Balls

Body-Solid Tools Heavy Rubber Balls

Core Essentials Package

Body-Solid Tools Sled Harness

Body-Solid Tools Soft Medicine Balls

Body-Solid Tools Soft-Sided Plyo Box

Body-Solid Tools 3-in-1 Wooden Plyo Box

Body-Solid Tools 40lb. Body-Solid Weighted Vest

Cardio Barbell Individual Set

Dip Attachment (for GPR378 Power Rack)

Endurance Fan Bike

Body-Solid Ball Rebounder

Body-Solid Flat Incline Decline Bench

Body-Solid Corner Leverage Gym

Body-Solid Corner Leverage Gym Package

Body-Solid Power Rack

Vinyl Dipped Kettleballs

Training Kettlebells

Women's Olympic Bar

Extreme Olympic Bar

Powerline Functional Trainer

Powerline Multi-Press Rack

Powerline Power Rack

Powerline Half Rack

Endurance Rower

Series II Cable Column

Series II Cable Crossover

Fixed Weight Barbells

Commercial Squat Stand

Pro Clubline Jammer Arms

Pro Clubline T-Bar Row Machine

Pro ClubLine Vertical Knee Raise

Best Fitness Power Rack

Body-Solid Tools Neoprene Dumbbells

Cardio Barbell Set

Body-Solid Dip Station

Fitness Bar Package

Series II Lat Pulldown & Seated Row

Series II Multi-Press

Series II Shoulder Press

Body-Solid Plate Loaded Pec Machine

Pro Dual Pec & Rear Delt Machine

Leverage Shoulder Press

Powerline BSG10X Home Gym

Body-Solid Tools Fitness Training Ropes

Body-Solid Tools Dual-Grip Medicine Balls

Body-Solid Tools Fitness Bars

Body-Solid Tools Medicine Balls

Body-Solid Tools Resistance Tubes

Body-Solid Tools Stability Balls

Body-Solid Tools Vinyl Dumbbells

Pro Dual Modular Gym System

Pro Dual Cable Column Machine

Pro Dual Vertical Press & Lat Machine

EXM2500S Home Gym

EXM3000LPS Gym System

EXM4000S Gym System

FUSION 500 Personal Trainer

FUSION 600 Personal Trainer

Fusion Vertical Knee Raise, Dip, Pull Up

PRO-Select Weight Assisted Chin-Dip Machine

FUSION Weight-Assisted Dip & Pull-Up Station

FUSION Vertical Knee-Raise / Dip Station

FUSION Pull Up Bar Attachment

Body-Solid G10B Bi-Angular Gym

Body-Solid G1S Gym

Body-Solid G3S Selectorized Home Gym

Body-Solid G5S Single Stack Gym

Body-Solid G9S Two-Stack Gym

Lat Pull-Up / Chin-Up Station

Body-Solid Functional Training Center 200

Body-Solid Functional Training Center 210

Body-Solid Deluxe Cable Crossover

Vertical Knee Raise and Dip Station for G9S

Lat Attachment for Series 7 Smith Machine

Lat Attachment for Pro Power Rack

Body-Solid Pro Lat Machine

Lat Row Attachment

Pec Dec Station for Series 7 Smith Machine

Body-Solid Series 7 Smith Machine

Body-Solid Series 7 Smith Gym

Body-Solid Seated Row Machine

Body-Solid Vertical Knee Raise, Dip, Pull Up

Body-Solid Vertical Knee Raise & Dip

Lat Blaster Bar

Leverage Lat Pulldown

Leverage Seated Row

Powerline P2X Home Gym

Powerline Cable Crossover Machine

Powerline PHG1000X Home Gym

Lat Attachment for Powerline Smith Machine

Lat Attachment for Powerline Power Rack

Leg Press Attachment for the P1 Home Gym

Pec Attachment for Powerline Smith Machine

Powerline Power Rack

Powerline Smith Gym

Powerline Smith Machine

Body-Solid Tools Pull Up/Push Up Bar

Body-Solid Tools Doorway Chinning Bar

Pro Clubline Counter-Balanced Smith Machine

Pro Clubline Cable Crossover

Pro Clubline Lat Mid Row

T-Bar Row Platform

Lats »

Best Fitness Lat Attachment

Best Fitness Mountain Climber

Best Fitness Sportsman Gym 20

Weightlifting Chains

Dynamax Soft Medicine Balls

Body-Solid Foam Rollers

Body-Solid Tools Slam Balls

Body-Solid Tools Heavy Rubber Balls

Core Essentials Package

Body-Solid Tools Sled Harness

Body-Solid Tools Soft Medicine Balls

Body-Solid Tools Soft-Sided Plyo Box

Body-Solid Tools 3-in-1 Wooden Plyo Box

Body-Solid Tools 40lb. Body-Solid Weighted Vest

Cardio Barbell Individual Set

Dip Attachment (for GPR378 Power Rack)

Endurance Fan Bike

Body-Solid Ball Rebounder

Body-Solid Flat Incline Decline Bench

Body-Solid Corner Leverage Gym

Body-Solid Corner Leverage Gym Package

Body-Solid Power Rack

Training Kettlebells

Women's Olympic Bar

Extreme Olympic Bar

Powerline Functional Trainer

Powerline Multi-Press Rack

Powerline Power Rack

Powerline Half Rack

Endurance Rower

Series II Cable Column

Series II Cable Crossover

Fixed Weight Barbells

Pro Clubline Cable Crossover

Commercial Squat Stand

Pro Clubline Jammer Arms

Pro Clubline T-Bar Row Machine

Pro ClubLine Vertical Knee Raise

Best Fitness Power Rack

Cardio Barbell Set

Fitness Bar Package

Body-Solid Pro Lat Machine

Series II Lat Pulldown & Seated Row

Series II Multi-Press

Series II Shoulder Press

Body-Solid Seated Row Machine

Powerline Lat Machine

Body-Solid Vertical Knee Raise, Dip, Pull Up

Fusion Vertical Knee Raise, Dip, Pull Up

Powerline Vertical Knee Raise Dip Push-up Chin-Up

Best Fitness Vertical Knee Raise

Pro Clubline Lat Mid Row

Leverage Lat Pulldown

Leverage Seated Row

Powerline BSG10X Home Gym

Body-Solid Tools Resistance Tubes

Body-Solid Tools Dual-Grip Medicine Balls

Body-Solid Tools Medicine Balls

Pro Dual Modular Gym System

Pro Dual Cable Column Machine

Pro Dual Vertical Press & Lat Machine

EXM2500S Home Gym

EXM3000LPS Gym System

EXM4000S Gym System

FUSION 500 Personal Trainer

FUSION 600 Personal Trainer

PRO-Select Weight Assisted Chin-Dip Machine

FUSION Weight-Assisted Dip & Pull-Up Station

Body-Solid G10B Bi-Angular Gym

Body-Solid G1S Gym

Body-Solid G3S Selectorized Home Gym

Body-Solid G5S Single Stack Gym

Body-Solid G9S Two-Stack Gym

Lat Pull-Up / Chin-Up Station

Body-Solid Functional Training Center 200

Body-Solid Functional Training Center 210

Body-Solid Deluxe Cable Crossover

GDCC Bar Attachment

Lat Attachment for Series 7 Smith Machine

Lat Attachment for Pro Power Rack

Lat Row Attachment

Body-Solid Series 7 Smith Machine

Body-Solid Series 7 Smith Gym

Lat Blaster Bar

Powerline PHG1000X Home Gym

Powerline Smith Gym

Powerline Smith Machine

Freeweight Leverage Gym

T-Bar Row Platform

Lat Attachment for Powerline Smith Machine

Lat Attachment for Powerline Power Rack

Pro-Grip Pro-Style Lat Bar

Pro-Grip Multi-Grip Lat Bar

FEATURED EXERCISES

Barbell Thruster | Bent Over Row | Bent Over Row | Burpees | Close Grip Front Lat Pulldown | Close Grip Front Lat Pullup | Curl Grab | Dead Lift | Dumbell - Upright Row | Foam Roller - Lat Roll | Foam Roller - Upper Back Roll | Front Grab | Handwalks | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Wide Push-Up | Resistance Tube - Overhead Press | Resistance Tube - Seated Row | Resistance Tube - Side Plank | Resistance Tube - Standing Row | Resistance Tube - Upright Row | Seated Row | Shoulder Shrug | Wide Grip Front Lat Pulldown | Wide Grip Front Lat Pullup

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