Athletic Performance - Body-Solid

BODY FOCUS » ATHLETIC PERFORMANCE

GOAL: ATHLETICS

STRIVE FOR PERFORMANCE
Improve athletic performance through development of strength, speed , sport-specific power, agility, endurance, balance, coordination, flexibility, injury prevention strategies, nutrition education and confidence.

FEATURED EXERCISES: Ab Crunch | Ab Crunch | Back Extension | Barbell Thruster

Speed & Agility

BSTPB

Body-Solid Tools Plyo Boxes

FEATURED EXERCISES: Ab Crunch | Ab Crunch | Barbell Thruster | Burpees | Calf Press | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Push-Up Bars - Mountain Climbers | Resistance Tube - Lateral Band Walk | Resistance Tube - Thigh Squeezes | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift

BSTB

Body-Solid Tools Resistance Bands

FEATURED EXERCISES: Burpees | Handwalks | Kettlebell - Swing | Plyo Mountain Climbers | Resistance Tube - Lateral Band Walk | Resistance Tube - Thigh Squeezes | Reverse Lunge | Speed Rope Skier's Jump | Sumo Squat & Leg Lift

FEATURED EXERCISES: Ab Crunch | Back Extension | Handwalks | Resistance Tube - Lateral Band Walk | Resistance Tube - Thigh Squeezes | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Weigthed Vest - Handwalks

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