Arms - Body-Solid Fitness

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BICEPS AND TRICEPS

THE FASCIAL LAYER
The arm is divided by a fascial layer (known as lateral and medial intermuscular septa) separating the muscles into two osteofascial compartments: the anterior and the posterior compartments of the arm.

FEATURED EXERCISES: Biceps Curl (seated) | Biceps Curl (standing) | Dip | Kettlebell - Alternating Upright Row | Tricep Extension | Tricep Kickback | Tricep Press Down

FEATURED EXERCISES: Biceps Curl (seated) | Biceps Curl (standing) | Curl Grab | Dumbell - Alternating Biceps Curl | Front Grab | Kettlebell - Sumo Deadlift | Push-Up Bars - Plank Toe Rolls | Resistance Tube - Concentration Curl | Resistance Tube - Double Bicep Curl | Resistance Tube - Lat Pulldown | Resistance Tube - Seated Row | Resistance Tube - Standing Row | Resistance Tube - Upright Row

TR20

Triceps Rope

FEATURED EXERCISES: Ab Crunch | Ab Wheel - Kneeling Roll-out | Ab Wheel - Leg Extended Roll-out | Ab Wheel - Oblique Roll-out | Ab Wheel - Pike Roll-Out | Barbell Thruster | Burpees | Dip | Dumbell - Pullover | Dumbell - Shoulder Press | Exercise Ball - Dips | Exercise Ball - Push-Ups | Exercise Ball - Roll Out | Handwalks | Kettlebell - Alternating Floor Press | Kettlebell - Alternating Shoulder Press | Kettlebell - Squat Press | Plank Jump Push-Ups | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Plank Toe Rolls | Push-Up Bars - Triceps Dip | Push-Up Bars - Wide Push-Up | Resistance Tube - Incline Chest Press | Resistance Tube - Overhead Press | Resistance Tube - Standing Chest Press | Resistance Tube - Tricep Press | Tricep Extension | Tricep Kickback | Tricep Press Down | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weigthed Vest - Handwalks

FEATURED EXERCISES: Ab Wheel - Kneeling Roll-out | Ab Wheel - Leg Extended Roll-out | Ab Wheel - Oblique Roll-out | Ab Wheel - Pike Roll-Out | Curl Grab | Dead Lift | Front Grab | Handwalks | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Plyo Mountain Climbers | Push-Up Bars - Mountain Climbers | Push-Up Bars - Plank Toe Rolls | Resistance Tube - Forward Raise | Resistance Tube - Incline Chest Press | Resistance Tube - Side Delt Raise | Resistance Tube - Standing Row

Wrist

FEATURED EXERCISES: Ab Wheel - Kneeling Roll-out | Ab Wheel - Leg Extended Roll-out | Ab Wheel - Oblique Roll-out | Ab Wheel - Pike Roll-Out | Barbell Thruster | Burpees | Curl Grab | Deltoid Raise | Dumbbell Swing-Through | Dumbell - Bent Over Delt Row | Dumbell - Front Raise | Dumbell - Lateral Raise | Dumbell - Pullover | Dumbell - Shoulder Press | Dumbell - Upright Row | Exercise Ball - Dips | Exercise Ball - Plank | Exercise Ball - Push-Ups | Exercise Ball - Roll Out | Foam Roller - Upper Back Roll | Front Grab | Handwalks | Kettlebell - Alternating Floor Press | Kettlebell - Alternating Shoulder Press | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Mountain Climbers | Push-Up Bars - Triceps Dip | Push-Up Bars - Wide Push-Up | Resistance Tube - Forward Raise | Resistance Tube - Incline Chest Press | Resistance Tube - Overhead Press | Resistance Tube - Side Delt Raise | Resistance Tube - Upright Row | Reverse Fly | Shoulder Press | Shoulder Shrug | Standing Military Press | Upright Row | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weigthed Vest - Handwalks

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