Description
The versatile, dual-function Body-Solid GCAB360B CAM Ab & Back Machine delivers a professional-grade workout for both the abdominals and lower back muscles with an all-in-one space-saving, cost-effective design.
Built for both home gyms and light commercial facilities, this machine offers the durability and precision biomechanics typically found only in expensive health club equipment.
- Dual-Function Versatility: Effortlessly switch between abdominal crunches and back extensions. The adjustable lifting arm lets users target their core from every angle, helping them tighten their midsection, strengthen their lower back, and improve overall flexibility.
- Commercial-Grade Construction: Engineered with robust 2" x 4" mainframe steel, providing the exceptional stability and institutional-quality durability needed for intense, long-term use.
- Precision Range-of-Motion: The full-range cam design features an intuitive pop-pin system with 26 adjustment levels. This gives users complete control over their movement path, ensuring a safe and effective exercise experience tailored to the body.
- Biomechanically Optimized: Designed for perfect alignment, the machine is positioned at a 30° angle, while the seat pad is angled forward at 18° to ensure proper posture and maximum muscle engagement during every repetition.
- Premium Comfort: Outfitted with ultra-thick, moisture-resistant DuraFirm™ upholstery, providing the support and comfort required to push through the toughest sets.
- Customize Your Resistance: The weight plate post on this machine has a 1-inch diameter for use with standard plates. To use Olympic plates, add a Body-Solid Olympic Adapter Sleeve.
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- Finish: Black (New in 2025)
- Ultra-thick DuraFirm™ upholstery provides maximum comfort.
- Positioned at a 30° angle for precise biomechanical movement.
- Seat pad angled forward 18 degrees
- 2"x 4" mainframe steel for exceptional Light Commercial quality.
- Easy-to-use pop-pin that allows adjustments to increase and control the user’s range-of-motion.
- Adjustable lifting arm can be positioned for exercising both the abdominal and back muscles.
- Ideal for home and commercial use.
- 43"H x 59"L x 45"W
| Assembled Weight: | 75lb / 34.02kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 59.00in / 1,498.60mm | 45.00in / 1,143.00mm | 43.00in/1,092.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight | |||
Product Specifications
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Application/Use:
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Commercial
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Product Manual:
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Exercise Focus:
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Back
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Exercise Focus:
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Core
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Type:
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Ab and Back Machine
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Schematic:
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Warranty:
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Product Data Sheet:
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Videos
Product Reviews (4)
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back and ab machine
The assembly diagram could have been better. The machine works quieter with a little WD 40. Does what I wanted with ab and lumbar extension exercises very well. Sturdy. Not a big footprint. II am very very satisfied.
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Body Solid CAM Series Ab/Back Machine
Overall the experience was good. The Ab/Back Machine arrived within the shipping date window. Shipping was free, that was nice. Set up procedure could be challenging for some as a parts list and exploded view of how the parts were assembled was all that was provided. I'm mechanically inclined & did not have any problems & machine was set up in about 3 hours. I would have liked an operator's manual as I'm sure there are features that I have yet to master. Both myself and my 16 yr old son like the machine and use it serveal times a week. I also have a Body Solid leg press machine which I have owned for 15 years. Both the ab and the leg machine are good values.
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I have a chronic lumbar pine condition and was con
I have a chronic lumbar pine condition and was considering surgery. My neurosureon showed me my MRI and the atrophy of my lumbar mucscles. 3 months of steady exercise and my pain is bearable without surgery. I highty recommend this for back rehab and ab strengthening.
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Very Solid Machine for Ab and Back Work
I have been looking for a unit like this for some time as I work out at home, and no longer have access to gym units. For me, my lower back has been a trouble spot so I really like to focus extra attention there. Ball lifts (Superman), dumbell straight leg raises, and other exercises help but they just aren't the same as focused resistance IMHO. This was the best price (with free shipping) that I had found so I took a chance. Overall, I am very pleased. The unit is solidly built. My only gripe is that the design around the adjustment ball has a little bit of play at the connection point (where the adjuster wheel spins). This is an irritation only as it has not affected action. The foot rest could be a little more comfortable as well, I guess. Other than that, the pad is comfortable and the action is smooth and ergonomic. I use 2x25 plus a couple of 10s (60 to 70 lbs total) for abs and back work. NOTE: The building process is for the somewhat mechanically inclined. I used metric wrenches (17, 15, as I recall). I also placed the parts out so I could see everything. The instructions could be far better, as others have mentioned. Take your time and use the photos as a guide and 2 to 3 hours later you should be there. Enjoy.