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Astronaut Workout
Posted by Body-Solid in Built For Life Blog on 4/8/2013
To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.
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Body-Solid Holiday Gifts under $100
Posted by Body-Solid in Built For Life Blog on 12/10/2012
The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast - all under $100. Find these and many more great workout items at your local Body-Solid Authorized Dealer.
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Choose Your Workout Buddy Wisely
Posted by Body-Solid in Built For Life Blog on 11/30/2012
How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says
by HuffingtonPost.com
Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity.
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7 Reasons You're Not Getting Stronger
Posted by Body-Solid in Built For Life Blog on 11/29/2012
Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.
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