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Posted by Body-Solid in Built For Life Blog on 4/8/2015
This week’s new product is one we’re definitely proud of, a product that looks great but performs better — the Body-Solid GLGS100P4 Corner Leverage Gym Package (featuring the brand-new GLGS100 Corner Leverage Gym & GFID100 FID Bench)!
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Posted by Body-Solid in Built For Life Blog on 2/5/2015
Today on the Body-Solid Built for Life blog we’re talking all things Power Racks! What are Power Racks, what are their benefits/uses and a look at the Power Rack options we offer at Body-Solid.
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Posted by Body-Solid in Built For Life Blog on 1/19/2015
All you need to know about Body-Solid's new Functional Training Rig: what packages are available, how you can customize to your needs and much more.
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Posted by Body-Solid in Built For Life Blog on 5/5/2014
Happy Monday! Okay, we're not happy about it either but we're glad you're here. Today we're going to look at research about the best type of sit-up, an innovative workout from Nick Nilsson, Captain America's Training Plan and of course, the Body-Solid Product of the Day.
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Posted by Body-Solid in Built For Life Blog on 4/8/2014
Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
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