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Posted by Body-Solid in Built For Life Blog on 5/5/2014
Happy Monday! Okay, we're not happy about it either but we're glad you're here. Today we're going to look at research about the best type of sit-up, an innovative workout from Nick Nilsson, Captain America's Training Plan and of course, the Body-Solid Product of the Day.
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Posted by Body-Solid in Built For Life Blog on 4/8/2014
Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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Posted by Body-Solid in Built For Life Blog on 11/8/2013
It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere while including your whole family.
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Posted by Body-Solid in Built For Life Blog on 11/5/2013
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
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