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Astronaut Workout
Posted by Body-Solid in Built For Life Blog on 4/8/2013
To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.
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Posted by Body-Solid in Built For Life Blog on 12/3/2012

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
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