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Posted by Body-Solid in Built For Life Blog on 12/3/2012

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
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Choose Your Workout Buddy Wisely
Posted by Body-Solid in Built For Life Blog on 11/30/2012
How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says
by HuffingtonPost.com
Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity.
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7 Reasons You're Not Getting Stronger
Posted by Body-Solid in Built For Life Blog on 11/29/2012
Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.
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