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training mistakes

Posted by Body-Solid in Built For Life Blog on 5/23/2014
Welcome back to another edition of the Built for Life & Times Blog, the official fitness and weight lifting digest of Body-Solid! We have a handful of interesting articles for you to check out today including a look at overtraining and the potential downfalls, lifting mistakes we all make, fasted cardio and a Deadlift Guinness World Record.
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