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strength stack 52

Posted by Body-Solid in Built For Life Blog on 11/18/2013
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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