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smith machine

Posted by Body-Solid in Built For Life Blog on 5/19/2015
In today’s blog post we’ll look at the benefits of using a Smith Machine, some of the history behind the equipment as well as the options offered by Body-Solid.
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What Happens When You Reverse Your Bench Press Grip?
Posted by Body-Solid in Built For Life Blog on 2/19/2013
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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