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games to play with kids

Posted by Body-Solid in Built For Life Blog on 11/8/2013
It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere while including your whole family.
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