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Posted by Body-Solid in Built For Life Blog on 11/5/2013
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
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Posted by Body-Solid in Built For Life Blog on 10/25/2013
Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day.
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Posted by Body-Solid in Built For Life Blog on 10/16/2013
What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section. As new songs are mentioned they'll be added to the playlist below! If you're a Spotify user, you can take this playlist to your next workout and dominate.
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Posted by Body-Solid in Built For Life Blog on 10/8/2013
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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