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Posted by Body-Solid in Built For Life Blog on 4/8/2014
Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
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What Happens When You Reverse Your Bench Press Grip?
Posted by Body-Solid in Built For Life Blog on 2/19/2013
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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