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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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Posted by Body-Solid in Built For Life Blog on 10/25/2013
Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day.
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Posted by Body-Solid in Built For Life Blog on 10/8/2013
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation.
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Posted by Body-Solid in Built For Life Blog on 8/26/2013
The Built for Life & Times is a digest of some of the best bodybuilding/weightlifting articles and advice from around the web. We’ll also feature great recipes to couple with your workout, interesting health/science news from the day, motivation to get out there and lift as well as a feature on one of our many great products.
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