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Posted by Body-Solid in Built For Life Blog on 3/24/2014
Thanks to Mike Matthews of MuscleForLife.com for featuring the GFID225 (Body Solid GFID225 Folding Adjustable Weight Bench) as one of his "Recommended Products"
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Posted by Body-Solid in Built For Life Blog on 3/18/2014
Thanks to Instagram user whitley1130 for sharing this photo of her doing the workout on a rather unique piece of Body-Solid equipment — the Powerline Vertical Leg Press!
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Posted by Body-Solid in Built For Life Blog on 12/31/2013
Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's Resolution.
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Posted by Body-Solid in Built For Life Blog on 11/18/2013
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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