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Posted by Body-Solid in Built For Life Blog on 5/23/2014
Welcome back to another edition of the Built for Life & Times Blog, the official fitness and weight lifting digest of Body-Solid! We have a handful of interesting articles for you to check out today including a look at overtraining and the potential downfalls, lifting mistakes we all make, fasted cardio and a Deadlift Guinness World Record.
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Posted by Body-Solid in Built For Life Blog on 5/12/2014
When Stand Strong Fitness Center (located in Altus, Oklahoma) moved into a new location in April, they loaded their new 20,000 sq. ft facility with Body-Solid products.
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Posted by Body-Solid in Built For Life Blog on 5/5/2014
Happy Monday! Okay, we're not happy about it either but we're glad you're here. Today we're going to look at research about the best type of sit-up, an innovative workout from Nick Nilsson, Captain America's Training Plan and of course, the Body-Solid Product of the Day.
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Posted by Body-Solid in Built For Life Blog on 4/29/2014
We here at Body-Solid are obviously huge proponents of them and their many benefits. We introduced a line of foam rollers and they've remained one of our more popular items and a favorite of our staff at the company gym.
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Posted by Body-Solid in Built For Life Blog on 4/14/2014
Happy Monday morning from all of us at Body-Solid, Inc! We hope you had a great weekend and are ready for the exciting week ahead. Today we're going to highlight a few must-read articles from around the web as well as a trailer of sorts for a brand-new documentary that hopes to be the "Pumping Iron" of our time.
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