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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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Posted by Body-Solid in Built For Life Blog on 11/4/2013
Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.
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Posted by Body-Solid in Built For Life Blog on 10/28/2013
Body-Solid received a “ring”ing endorsement on the Today Show last week when our products were featured in a segment about six-time NBA Champion and legendary athlete Michael Jordan’s mansion in Highland Park, IL.
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Posted by Body-Solid in Built For Life Blog on 8/30/2013
The Built for Life & Times blog is a digest of interesting articles related to fitness, bodybuilding, weightlifting and nutrition put together by Body-Solid.
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Posted by Body-Solid in Built For Life Blog on 8/26/2013
The Cahaba Valley Fire & EMR District (located in Shelby County, Alabama) had four of their stations outfitted with Body-Solid equipment. Looking good guys! Installed and sold by Huntsville Fitness and Fitness Zone of Alabama.
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