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Posted by Body-Solid in Built For Life Blog on 2/18/2014
We're excited to announce a new product to our Body-Solid Tools line — Body-Solid Slam Balls!
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Posted by Body-Solid in Built For Life Blog on 11/18/2013
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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Posted by Body-Solid in Built For Life Blog on 11/4/2013
Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.
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Posted by Body-Solid in Built For Life Blog on 10/28/2013
Body-Solid received a “ring”ing endorsement on the Today Show last week when our products were featured in a segment about six-time NBA Champion and legendary athlete Michael Jordan’s mansion in Highland Park, IL.
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