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bench press

Posted by Body-Solid in Built For Life Blog on 9/30/2013
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
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Posted by Body-Solid in Built For Life Blog on 8/30/2013
The Built for Life & Times blog is a digest of interesting articles related to fitness, bodybuilding, weightlifting and nutrition put together by Body-Solid.
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What Happens When You Reverse Your Bench Press Grip?
Posted by Body-Solid in Built For Life Blog on 2/19/2013
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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