Don't forget about your back when you're lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on your back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also complete your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what do I do to get that thick back?