 Posted by Body-Solid in Built For Life Blog on 9/24/2012
Shoulder Press 3-3-3-3-3-3-3.
Today's CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press.
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 Posted by Body-Solid in Built For Life Blog on 9/10/2012
Here we will list several tips that will help you transition into a Social Media Power-User.
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 Posted by Body-Solid in Built For Life Blog on 9/7/2012
Body-Solid is always looking for ways to interact with fitness enthusiasts, and we are proud to announce that we now have a social media presence on Pinterest.
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 Posted by Body-Solid in Built For Life Blog on 8/9/2012
Body-Solid has created a list of some of the most useful free and paid mobile apps on iOS (iPhone / iPad) to keep you Built for Life.
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 Posted by Body-Solid in Built For Life Blog on 8/9/2012
Body-Solid has created a list of some of the most useful free and paid mobile apps on Android to keep you Built for Life.
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