Body Solid – Europe just capped off another successful Mondial Body Fitness Form Expo in Paris. With products geared towards the EU market, Body Solid partner Kwm in Belgium successfully displayed the latest trends to the 14,000 plus visitors.
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The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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Another successful ISPO Trade Show is in the books.
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Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
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If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.
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