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Posted by Body-Solid in Built For Life Blog on 9/3/2013
Don't forget about your back when you're lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on your back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also complete your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what do I do to get that thick back?
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Posted by Body-Solid in Built For Life Blog on 7/22/2013
Chriss PrattThe Parks and Recreation actor and relatively new dad shared this selfie on Instagram recently. In the background we can see a Body-Solid Cable Crossover Machine that we know must have been a big part of Mr. Pratt's routine to urn his flab in to fab.
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Astronaut Workout
Posted by Body-Solid in Built For Life Blog on 4/8/2013
To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.
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What Happens When You Reverse Your Bench Press Grip?
Posted by Body-Solid in Built For Life Blog on 2/19/2013
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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How Much Should You Work Out?
Posted by Body-Solid in Built For Life Blog on 1/11/2013
Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
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