Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.
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The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
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Don't forget about your back when you're lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on your back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also complete your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what do I do to get that thick back?
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The Parks and Recreation actor and relatively new dad shared this selfie on Instagram recently. In the background we can see a Body-Solid Cable Crossover Machine that we know must have been a big part of Mr. Pratt's routine to urn his flab in to fab.
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To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.
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