To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.
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The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
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If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.
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Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
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