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Posted by Body-Solid in Built For Life Blog on 9/30/2013 at 12:00 AM
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
Don't miss our next live broadcast this Friday at
Each week we'll have expert advice on getting the most from your workouts, proper use of Body-Solid equipment or just general fitness tips. The stream goes live around 12:00 p.m. CST and will be promoted via our Facebook and Twitter pages. 
Equipment used: 
SDR Rubber Coated Hex Dumbbells:
GFID71 Body-Solid Heavy Duty Flat Incline Decline Bench:

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Tags: bodysolid, body-solid, dumbbell bench, dumbbell, dumbbell bench press, bench press, livestream, bodysolid livestream
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