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Posted by Body-Solid in Built For Life Blog on 9/30/2013 at 12:00 AM
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
 
 
Don't miss our next live broadcast this Friday at http://new.livestream.com/accounts/5292116
 
Each week we'll have expert advice on getting the most from your workouts, proper use of Body-Solid equipment or just general fitness tips. The stream goes live around 12:00 p.m. CST and will be promoted via our Facebook and Twitter pages. 
 
 
Equipment used: 
 
SDR Rubber Coated Hex Dumbbells:
 
GFID71 Body-Solid Heavy Duty Flat Incline Decline Bench:
 
 

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Tags: bodysolid, body-solid, dumbbell bench, dumbbell, dumbbell bench press, bench press, livestream, bodysolid livestream
 
 
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