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Posted by Body-Solid in Built For Life Blog on 4/8/2013 at 12:00 AM

To maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and ISS Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). (Credit: CSA/NASA)

 
http://www.youtube.com/watch?v=Wam7poPzG1w&feature=youtu.be

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Tags: space, astronaut, iss, video, treadmill, workout, space staiton
 
 
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