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Posted by Body-Solid in Built For Life Blog on 11/4/2013 at 12:00 AM

 

Wanna grow? You gotta row!

Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.

 

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Tags: seated row, weight lifting, seated rows, body-solid, bodysolid, body solid
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