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Posted by Body-Solid in Built For Life Blog on 10/4/2013 at 12:00 AM Breathing is usually associated with relaxating activities — yoga, meditation, etc. However, breathing can help facilitate intense workouts and weightlifting. From increasing abdominal pressure to increasing recovery between sets, there are a lot of useful purposes for breathing mechanics. Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.

 

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