Monday 120924 | Shoulder Press 3-3-3-3-3-3-3
Today's CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press. This should be done at around 60-70% of your maximum weight. Take time in between each set and try and complete them with proper form.
Body-Solid offers many products that a Shoulder Press can be performed on:
For more information about the CrossFit workout system, please visit www.crossfit.com.