Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
Today, I wanted to show you three new exercise variations I’ve been using with my fighters and wrestlers, for there pre-training or post-workout conditioning work. They are perfect for a crowded gym or when you don’t have any space. Remember, there is always a way to get some serious work done. Do not make excuses!