Description
Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4-position ladder style back pad adjustment. 3-position seat pad adjustment for bent knee sit ups and ab crunches.
Shown with Optional GLDA1 Leg Developer Attachment and GPCA1 Preacher Curl Attachment. Both sold separately.
- 3-position seat pad adjustments
- 4-position back pad adjustments
- Leg hold-down included
| PFID130X Physical Specifications | |
|---|---|
| Product Weight | 48 lbs. (22 kg) |
| Product Dimensions | 55" L × 26" W × 21" H (1400 x 670 x 520 mm) |
| Shipping Specifications | |
| Box Weight | 56 lbs. (24 kg) |
| Box Dimensions | 38" L × 22" W × 8" H (970 x 550 x 200 mm) |
Product Specifications
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Application/Use:
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Residential
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Product Manual:
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Exercise Focus:
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Arms
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Exercise Focus:
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Chest
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Exercise Focus:
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Shoulders
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Exercise Focus:
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Back
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Exercise Focus:
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Core
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Bench Type:
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Flat Incline Decline
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Type:
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Adjustable Bench
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Schematic:
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Warranty:
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Product Data Sheet:
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Videos
Product Reviews (5)
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Well satisfied
I bought this for my son for Christmas, recommended by my other son. He was very happy with it.
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nice piece of equiptment
Standard delivery was faster than I expected. Easy to assemble and soundly made. Works great and is comfortable to use. Price was good. Definitely pleased with the purchase.
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improved
Nice quality bench for the price and a definite improvement fro the older models.
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Instructions not the best
Got this delivered and upon assembly, I needed to look at images online of how the product looks because the assembly instructions are not the best. I finally was able to assemble the bench. Sticker was already coming off as well on the base. 2 rods appeared to be rusted on the inside but I cannot tell for sure. I'm 5'11, 165lbs and bench pad has decent width for me.
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Good Piece of Equipment
Works great with the GFID31 Bench. Exercises are leg curls and extensions. I use them for complimentary exercises with squats and dead lifts. Easy to assemble.