The upper arm is made up of two primary muscle groups—the biceps and the triceps, and it is equally important to train both. To achieve optimal results from arm exercises, it is essential to perform movements consistently and correctly every time.
Works as a modular component on the Pro Dual 3 or 4 Stack DGYM. Price includes 200lb. weight stack for DGYM.
Bicep Tricep station modular component for the DGYM