PERFORMANCE TRAINING

PLYOMETRICS
Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents. Because plyometric exercises mimic the motions used in sports such as skiing, tennis, football, basketball, volleyball, and boxing, plyometric training often is used to condition professional and amateur adult athletes.

 

 FEATURED EXERCISES:  Burpees | Handwalks | Kettlebell Swing | Reverse Lunge
 
 
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