GOAL: CARDIO

LOW IMPACT RUNNING
Every now and again we need to give the body a break from the pounding it takes involved with many physical activites. Whether its from injury, debilitation, or just necessary recouperation, low-impact cardio is an effective way to burn fat while reducing the risk of injury.

 

 FEATURED EXERCISES:  Burpees | Kettlebell Swing | Squat
 
 
Email Print
© 1989-2014 Body-Solid Inc. All rights reserved. | Privacy Policy | Terms of Use | Sales: 800.833.1227 | Support: 800.556.3113 | AdEasel