GOAL: PERFORMANCE

CORE TRAINING
Core training is one of the most essential, and often overlooked, elements of your workout routine. Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.
 

 

 FEATURED EXERCISES:  Ab Crunch | Back Extension | Burpees | Kettlebell Swing
 
 
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