GOAL: WEIGHT LOSS

CIRCUIT TRAINING

Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs. Circuit Training burns 30 percent more calories than a typical weight workout and offers more cardio benefits.

 

 
 
Email Print
© 1989-2014 Body-Solid Inc. All rights reserved. | Privacy Policy | Terms of Use | Sales: 800.833.1227 | Support: 800.556.3113 | AdEasel